00:08:54
Introduction to Stress Management
8 mins 54 secs
Description
“Stress Management” course is designed to enable students, employees, solopreneurs, wantrepreneurs, and entrepreneurs to learn and apply different stress management techniques in your personal and professional life to increase productivity and avoid stressful situations.
- Learn the causes of stress and its impact on your life
- Learn how to control stress using different tools & techniques
- Learn scientific techniques such as Defusion technique, Laughter Therapy, Preventive Maintenance & Circle of Influence Approach
- Learn the mindful techniques to get rid of negative emotions/thoughts
- Learn how to adopt an Attitude of Gratitude in your life
- Learn to control your desire to manage stressful situations
- Learn to apply time management techniques to deal with stress
- And many more
Content
00:12:46
Stress - Causes and Impact
12 mins 46 secs
00:14:13
How to Manage Stress?
14 mins 13 secs
00:09:55
ABC Technique for Stress Management
9 mins 55 secs
00:09:57
Pause Approach to Manage Stress
9 mins 57 secs
00:15:45
Meditation and Relaxation Techniques
15 mins 45 secs
00:12:54
Time Management for Stress Management
12 mins 54 secs
00:08:23
Circle of Influence
8 mins 23 secs
Stress Management
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